Power Maxx Pro Vibrating Plate

BioEnergiser Power Maxx Professional combines three important fitness and training aspects:

power

stretching

massage

The additional hand straps supplied with the Power Maxx Pro vibrating power plate machine also enable you to train your upper body effectively.

Vibrating base plate vibrates many times per second, activating muscular reflexes throughout the entire body, contributing to a tighter and more sporty looking physique.

With its 19 controllable speed levels and the 3 automatic programmes, the Power Maxx Professional vibration power plate offers a wide range wide range of options, from relaxing massage right through to power massage.

Power Maxx Pro can help you to train your muscles at home - effectively and conveniently whenever it suits you. Your health will benefit greatly as the machine forces you to train your endurance automatically at the same time.

Training aims:

building up the muscles

improving general fitness

increasing endurance

improving sense of well being

Ensuring training success:

train regularly

eat nutritional and well balanced meals

be in control of your training - always warm up and stretch first of all and set the machine accordingly to your fitness and comfort level - it is not always true that the highest speed gives the best training outcomes!

Who can use the BioEnergiser Power Maxx Pro:

any person that is physically well and able to embark on a fitness training plan regardless of age and gender

The body's systems - heart and circulation in particular - require sufficient time to adjust to changes placing greater demands on them. It is therefore of paramount importance to increase such demands - loads - slowly step by step and taking sufficient breaks during training sessions to allow the body to adjust and build up its strength and endurance. You must always begin the training at a capacity that does not strain you or overexert you!

You must ensure that you always exercise at a rate that is comfortable. You will find that once you train regularly and for over a period of time, you will be able to increase the duration of your exercise sessions as wll as raise the difficulty level.

You must never start or end your training abruptly.

Always warm up first. Then embark on your actual training exercises.

After you have completed your training, take a few minutes to warm down and follow with a few relaxation exercises.

A full colour poster provided with the Power Maxx Pro will give you a good and accurate idea of the different training options.

Tips for successful and healthy training:

always follow training advice presented in the user manual

train regularly and on a long term basis

always wear suitable clothing that is comfortable and well ventilated (i.e. tracksuit)

never train on full stomach - avoid eating for one hour before and after training

do not train if you are feeling tired or unwell

drink more fluids whilst training - your body always requires more fluids during sporting activities