The Secret Ingredient cookbook recipes are grouped into 6 sections:
Soups and starters
" Carrot and butternut squash soup
" Courgette and pea soup
" Easy humus
" Sardine and olive tapenade
Salads, sides and vegetarian
" Chargrilled vegetable salad
" Crunchy coleslaw
" Herbed leaf salad
" Prawn, avocado and pecan herb salad
" Italian-style courgettes
" Baked crusty fennel
" Roasted garlic tomatoes
" Braised baby leeks in red wine with aromatics
" Sicilian tomatoes
" Glazed sweet potatoes with ginger
" Baked sweet potatoes
" Roast potatoes a la Patrick
" Buffalo-style cheese on toast
" Spicy couscous
" Egg and chips
" Italian blushing pasta
" Healthy spring vegetable risotto
" Fragrant tomato filo tart
Chicken
" Aromatic chicken
" Ratatouille chicken tray bake
" Chicken casseroleChicken cille burgers
" Magnificent Moroccan chicken
" Thai chicken stir-fry
" Chicken risotto parcel
" Quick Cajun chicken salad
" Chicken curry with sweet onions
Fish
" Smoked haddock kedgeree
" Smoked haddock chowder
" Peppered lemony monkfish
" Seared scallops with butternut and parsley mash
" Dani's marinated seabass on a bed of needles
" Sardines on toast
" Snappy tuna melt
" Tuna kebabs with roast carrots and baby courgettes
" Caribgean fish stew
" Fish n a bag
Beef, lamb and pork
" Mediterranean beef burgers with red-hot tomato salsa
" Meatballs in spicy tomato and vegetable sause
" Chilli con healthy
" Healthiest ever lasagna
" Hearty shepperd's pie
" Super mashed potato
" Beef stew with Guinness
" Lamb rogan josh
" Speedy, healthy sausages and beans
" Paprika pork with fennel and caraway
" Sausages and mash
Desserts
" Baked bananas with apricots
" BBQ fruit skewers
" Spicy poached pears
" Red berry meringue pie
" Crunchy rhubard crumble
" Tarik's apple puff squares
" Orange and peach filo parcels
" Frozen yogurt tubs
" Wholemeal banana bread with poppy seeds
" Tuscan grape cake
" Drinks - Elderflower fizz, Green goodness smoothie, Ruby red smoothie