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Pelvic Floor Stimulators
Pelvic Floor and Pelvic Floor Muscles
Healthy, fit and strong pelvic floor is important to men and women. Weak pelvic floor can give rise to many unpleasant health conditions and lead to deterioration in quality of life. It is important to be aware of your pelvic floor and seek guidance on how to maintain its optimum status for the duration of life. Use of pelvic floor training devices, such as Neurotrac MyoPlus2, Neurotrac Continence, Neurotrac Pelvitone, Athena pelvic muscle trainer, Myself pelvic floor trainer, PFX pelvic floor exerciser with biofeedback may be recommended.
As pelvic floor can be compromised by a variety of events during our lives, it may be essential for your pelvic floor muscles to be professionally assessed and rehabilitated. Pelvic floor assessment and pelvic muscle rehabilitation are addressed in more detail in the Muscle Assessment and Muscle Rehabilitation section, where you can also find information about muscle assessment devices, such as Neurotrac Myo Plus, Neurotrac Simplex, Neurotrac MyoPlus2 and Peritron perineometer and about the principles of EMG biofeedback.
Neurotrac is the most widely recommended by healthcare professionals in the United Kingdom brand of electrotherapy machines, including pelvic floor stimulators, muscle assessment machines and TENS machines. Neurotrac is the brand of electrotherapy devices from Verity Medical. Neurotrac range of electrotherapy devices include Neurotrac muscle assessment emg devices, Neurotrac muscle rehabilitation devices, Neurotrac pelvic floor stimulators and Neurotrac Tens machines. Additionally, there is also Neurotrac analytical software for use with the Neurotrac muscle assessment electromyography devices.
Pelvic Floor Self Help Guides for Men
Pelvic floor problems arising from pelvic muscle weakness are implicated in the development of incontinence and male and female sexual dysfunction.
In men, weak pelvic floor muscles can exacerbate symptoms of erectile dysfunction and post micturition dribble.
You can learn more about male pelvic floor related problems in the following works from Grace Dorey and Kevin Foreman:
- Use it or Lose it by Grace Dorey
- Prevent it by Grace Dorey
- Men's Health Issues: Erectile Dysfuntion and Post-Micturition Dribble by Kevin Foreman and Grace Dorey
- Male Pelvic Floor Assessment by Kevin Foreman and Grace Dorey
- Pelvic Floor Exercises for Men by Grace Dorey
To help men with pelvic floor related problems, Neurotrac Pelvitone stimulator can be used. Alternatively, pelvic floor exercisers such as Peritron A and PFXA will help to rebuild the weakening male pelvic floor.
Pelvic Floor Self Help Guides for Women
In women, weakened pelvic floor can also contribute to incontinence with the stress incontinence developing initially and leading further on to other types of incontinence and even a genital prolapse. Female pelvic floor can be weakened by events such as pregnancy, childbirth, obesity and the menopause during which the levels of female hormone estrogen drop. First signs of weakened pelvic floor are little leaks of urine, when coughing, sneezing or running. Womens Waterworks Curing Incontinence by Pauline Chiarelli is a popular resource for women and a global best seller that gives a clear background to womens waterworks and an easy to follow guidance on how to look after your waterworks for life long continence.
Pelvic floor problems arising from pelvic muscle weakness are implicated in the development of incontinence and sexual dysfunction.
You can learn about the implications of the weak pelvic floor on women's health (i.e. problems with stress incontinence, other types of incontinence, genital prolapse and sexual dysfunction) from the following educational resources:
- Pelvic Floor Function and the Bowel by Robin Nagel and Shirley Owen
- The Power of Posture by Carol Armitage
- Womens Waterworks by Pauline Chiarelli
- Pelvic Floor Exercises for Women by Grace Dorey
- Prevent it by Grace Dorey
Pelvic floor basics
Pelvic floor consists of muscles, fascia and ligaments that form a platform supporting pelvic organs - bladder, uterus and intestines. Pelvic floor prevents these organs from falling down through the lower bony pelvic outlet. Pelvic floor muscles are endurance muscles that help to prevent urinary and faecal leakage caused by the increase in abdominal pressure during coughing, sneezing, laughing, lifting or vomiting. During childbirth, pelvic floor relaxes and stretches to enable the baby to be born. It is important to strengthen the muscles and restore them to their optimum strength by performing regular exercises called pelvic floor or Kegel exercises. As all other muscles in human body - pelvic floor muscles grow stronger and fitter with exercise!
Pelvic floor muscle strength is of great importance not only for life long continence, but also when considering male and female sexual health. An added benefit of having strong pelvic floor muscles is improved sexual function. Pelvic floor muscle exercises help to strengthen pelvic floor, whilst at the same time improving, restoring and maintaining good sexual functionality.
Male pelvic floor problems - erectile dysfunction and post-micturition dribble - have been thoroughly researched by Professor Grace Dorey, whose works and patient self help guides can be found on Win Health website.
How to keep your pelvic floor healthy and fit
Both men and women should ensure that they perform regular pelvic muscle exercises - otherwise known as Kegel exercises or pelvic floor exercises - to prevent pelvic floor weakness from developing or to address and reverse any existing weakness. The goal always has to be to maintain strong pelvic floor for life. In women - strong pelvic floor muscles prevent incontinence and increase sexual responsiveness. In men - strong pelvic floor can prevent erectile dysfunction and post-micturition dribble from arising.
Awareness and basic knowledge are the key to successful prevention, eradication or effective management of incontinence. “Being in control” is the personal continence goal for everyone - it can be successfully achieved through appropriate awareness and knowledge. In much the same way - sexual health and sexual satisfaction are achievable.
You can do many things to improve your pelvic floor muscles. You can ensure that you stay continent for life and enjoy your sexual life, too!
1. You should do your Kegel exercises regularly. Pelvic floor muscles are just like all the other muscles in our bodies! Exercising them regularly makes them stronger, tighter and healthier. There are books and posters to guide you in your pelvic floor exercises efforts - look for Pelvic Floor Health Self Help Guides here or on Womens Waterworks page.
*Please note that VAT is not charged on books or guides. Standard rate VAT applies to educational videos and DVDs. Our Online Shop is set appropriately.
2. You can choose to use ALVA High Performance Pelvic Floor Trainer that combines vibration training with traditional pelvic floor exercises. Vibration training maximises pelvic floor muscle participation in the palvic floor exercising and produces greater results much faster. ALVA Pelvic Floor Trainer produces significant results in pelvic floor rehabilitation and urinary symptom reduction in just 5 minutes per day pelvic floor workout.
- ALVA High Performance Pelvic Floor Trainer
*Please note that you can purchase ALVA PFT and ALVA Probe for personal use VAT free, if you suffer from a chronic problem (i.e. long term incontinence, prolapse). You must complete VAT exemption declaration at the time of purchase in our Online Shop.
3. You can perform supported Kegel exercises, using pressure pelvic floor trainers with biofeedback to keep you informed on your progress. Following devices can help you to perform supported Kegel exercises and get Biofeedback on your progress:
- Myself Pelvic Floor Trainer
- PFX2V Pelvic Floor Exerciser with Biofeedback and Vaginal Probe
- PFXA Pelvic Floor Exerciser with Biofeedback and Anal Sensor
- Femme PFT Pelvic Floor Educator and Trainer with Contraction Indicator Biofeedback
*Please note that you can purchase pelvic floor trainers for personal use VAT free, if you suffer from a chronic problem (i.e. long term incontinence, prolapse). You must complete VAT exemption declaration at the time of purchase in our Online Shop.
4. You can choose from many neuromuscular stimulators such as the Neurotrac Continence and Neurotrac Pelvitone that are designed to exercise your muscles effortlessly and correctly. Different brands of neuromuscular stimulators for continence and strong pelvic floor are listed below:
- SensaTone Pelvic Floor Stimulator
- Neurotrac Continence
- NeuroTrac PelviTone
- Athena PMT Wireless Pelvic Muscle Trainer
- Femme Elite '3 in 1' Pelvic Floor Stimulator & Muscle Toner & TENS
*Please note that you can purchase neuromuscular stimulators for personal use VAT free, if you suffer from a chronic problem (i.e. long term incontinence, prolapse). You must complete VAT exemption declaration at the time of purchase in our Online Shop.
Vaginal Probes and Anal Sensors for use with neuromuscular stimulators can be found on the Probes and Sensors page.
5. You may wish to measure the strength of your pelvic floor muscles using a biofeedback muscle assessment device. You can perform assessment of your pelvic floor prior to embarking upon a regime to improve your pelvic floor and re-assess your progress periodically as you progress with your Kegel exercise programme.
*Please note that you can purchase pelvic floor assessment devices for personal use VAT free, if you suffer from a chronic problem (i.e. long term incontinence, prolapse). You must complete VAT exemption declaration at the time of purchase in our Online Shop.
6. If you already suffer genital prolapse, you may wish to learn about a support garment called the V-Brace by Fembrace that can provide you with some daily comfort and relieve the bothersome feeling caused by your condition. The V-Brace can even help you to enjoy your normal daily activities with lesser discomfort and trepidation. Learn about the V-Brace by Fembrace here.
* Please note that V-Brace by Fembrace can be purchased VAT free, if you suffer from a chronic pelvic floor related problem, such as genital prolapse or incontinence. You can complte VAT exemption declaration in our Online Shop.
7. If you suffer stress incontinence you can use IncoStress Stress Incontinence Control Device that stops urine leakage and improves your quality of live by allowing you to participate in normal activities your stress incontinence may be stopping your from enjoying.
*Please note that you can purchase IncoStress VAT Free, if you are a chronic sufferer of stress incontinence. You can complete VAT exemption declaration online in our Online Shop.
Refer to Andropenis for medical traction device that helps men with Peyronie's disease, Micropenis and Small Penis.
Visit ALVA PFT page for details about ALVA High Performance Pelvic Floor Trainer that combines vibrational training with standard pelvic floor exercises for greater effectivness and fast results.
Return to Win Health home page or visit Win Health Online Shop.


