Pelvic Floor Exercisers

Pelvic Floor Exerciser with Biofeedback

It may be prudent to carry out pelvic floor exercises with the support of pelvic floor trainers or pelvic floor exercisers that have a biofeedback function. Biofeedback provides awareness of your pelvic floor status and motivates you to work towards continuous improvements. Biofeedback encourages you to perform your pelvic floor exercises regularly and for the best outcomes. 

Biofeedback is a method of presenting a muscular functionality or a muscular effort in visible or audible signals or in numerical values.

Win Health offers a selection of pelvic floor exercisers with biofeedback:

• PFX2V with vaginal sensor
  
• PFXA with anal sensor
• Myself Pelvic Floor Trainer with vaginal probe
• Peritron Perineometers Vaginal and Anal for clinical assessment and rehabilitation of pelvic floor
• ALVA Vibration Assisted Pelvic Floor Trainer with Biofeedback

For a simple pelvic floor exerciser without biofeedback, refer to AQUAFLEX Pelvic Floor Exerciser page that gives details of Aquaflex pelvic floor exercise system based on weighted cones.

PFX Exerciser with Biofeedback from £89.43 + VAT (£105.54)

Customers from outside the EU do not pay the VAT - our Online Shop is configured to remove the VAT automatically at the Checkout. UK and EU customers must complete VAT exemption declaration in our Online Shop prior to purchasing VAT free.    

PFX Pelvic Floor Exerciser video

Pelvic Floor Training and the role of Biofeedback

Medical professionals often advise pelvic floor training as the first line treatment or an adjunct therapy for urinary stress incontinence in women, when urine leaks during coughing, laughing or on exertion or in cases of erectile dysfunction and post micturition dribble in men.

- In women, strong pelvic floor can prevent incontinence and pelvic organ genital prolapse. Strong pelvic floor also contributes to better sexual function and improves the quality of sex for both partners. Pelvic floor exercises are important for women of any age, but especially before and after childbirth, following hysterectomy and during and after the menopause. It is important that women of all ages look after their pelvic floor as womens waterworks depend on healthy pelvic floor!

Pelvic floor problems arising from pelvic muscle weakness are implicated in the development of incontinence and sexual dysfunction.

You can learn about the implications of the weak pelvic floor on women's health from the following educational resources:

• Pelvic Floor Function and the Bowel by Robin Nagel and Shirley Owen
• The Power of Posture by Carol Armitage
• Womens Waterworks by Pauline Chiarelli
• Pelvic Floor Exercises for Women by Grace Dorey
• Prevent it by Grace Dorey  

- Pelvic floor exercises are equally important for men and can help to prevent erectile dysfunction as well as post micturition dribble and other continence associated problems.

Pelvic floor exercises are effective, but only if carried out regularly and diligently. Most importantly, it is essential to isolate and exercise the correct muscles of the pelvic floor.

People often find it difficult to evaluate unsupported pelvic floor exercises due to the lack of feedback on the quality and effectiveness of their efforts.

Pelvic Floor Health Challenge:

- motivate and encourage pelvic floor workouts

- ensure exercising of the correct pelvic floor muscles

- achieve step wise improvements in the muscular strength and endurance

- maintain pelvic floor strength at its optimum for life

- prevent continence related problems

- improve sexual function 

It may be prudent to carry out pelvic floor exercises with the support of pelvic floor trainers or pelvic floor exercisers that have a biofeedback function. Biofeedback provides awareness of your pelvic floor status and motivates you to work towards continuous improvements. Biofeedback encourages you to perform your pelvic floor exercises regularly and for the best outcomes. 

Biofeedback is a method of presenting a muscular functionality or a muscular effort in visible or audible signals or in numerical values.

Alongside the PFX Pelvic Floor Exercisers, the Myself Pelvic Floor Trainer is an example of a modern digital pelvic floor trainer exerciser with biofeedback that can effectively retrain your pelvic floor, preventing incontinence, genital prolapse and reducing sexual dysfunction. 

Entirely new innovative approach to pelvic floor rehabilitation is offered by a new vibration assisted pelvic floor training and rehabilitation device - the ALVA Pelvic Floor Trainer that is especially designed to treat stress incontinence and help with other pelvic floor related conditions. You can learn more about ALVA on the ALVA PFT dedicated page.

During pelvic floor exercises, you squeeze and relax your pelvic floor muscles repeatedly. Pelvic floor exerciser and trainers with biofeedback, such as the PFX2V and the PFXA capture your squeezes and convert the pressure of the squeezes into a visual reading on a scale 0 - 10.

When your pelvic floor is weak and your squeezes are weak, the grip of your pelvic floor muscles around the vaginal or anal sensor is poor. In such case, the reading on the visual scale is low because your weak muscles are not able to exert high pressure on the vaginal or the anal sensor.  

When you start working out and follow a pelvic floor exercise routine, your muscles get progressively stronger. The grip and the pressure on the vaginal or anal sensor increase correspondingly. The pressure depenent biofeedback reading therefore increases.

Your ultimate pelvic floor goal is to reach the top of the biofeedback visual scale.

During your pelvic muscle exercises you should also learn to hold the grip of your muscles for a given period of time, increasing your pelvic muscle endurance. You can also set yourself personal targets in the number of repetitions of pelvic muscle contractions you perform during each pelvic floor exercise session.  

PFX Pelvic Floor Exercisers with Biofeedback

1. PFX Pelvic Floor Exerciser with vaginal probe - PFX2V
2. PFX Pelvic Floor Exerciser with anal sensor - PFXA

The PFX pelvic floor exercisers offer simple visual pressure based biofeedback on the effectiveness of your Kegel exercises. The PFX pelvic floor exercisers perform a role of simple perineometers - assessment devices for pelvic floor muscles. They enable you to check the status of your pelvic floor muscles at the start of your pelvic muscles training and subsequently each time as you use them for pelvic floor training. They keep you aware of your progress and guide you through your exercises. You can carry out your pelvic floor training routine as it is recommended in the user manual and you can set your pelvic floor improvement goals and work towards achieving them.  

PFX pelvic floor exerciser with biofeedback helps you to rehabilitate your pelvic floor. PFX pelvic floor exerciser motivates you to maintain the strength of your pelvic floor after you have achieved your goal. PFX pelvic floor exerciser with biofeedback makes you aware of the importance of your pelvic floor on your life long continence, sexual function and your quality of life.  

PFX pelvic floor exerciser with biofeedback is available in 2 versions:

• PFX2V Pelvic Floor Exerciser with Biofeedback with vaginal probe for women

Refer to PFX2V page for information about PFX2V Pelvic Floor Exerciser with Biofeedback with Vaginal Probe or go to our Online Shop to purchase  

• PFXA Pelvic Floor Exerciser with Biofeedback with anal sensor for men and women 

Refer to PFXA page for information about PFXA Pelvic Floor Exerciser with Biofeedback with Anal Sensor or go to our Online Shop to purchase  

PFX and Peritron Probes and Sensors

Refer to Peritron and PFX Sensors page in the Muscle Assessment and Rehab section Peritron Perineometer devices for details of PFX vaginal probes and anal sensors or go to our Online Shop to purchase  

*PFX Pelvic Floor Exerciser and Sensors can be purchased VAT free for personal use by people suffering relevant chronic problems. VAT exemption form can be completed online in our Online Shop.

PFX Pelvic Floor Exerciser video

Pelvic floor problems arising from pelvic muscle weakness are implicated in the development of incontinence and male and female sexual dysfunction.

In men, weak pelvic floor muscles can exacerbate symptoms of erectile dysfunction and post micturition dribble.

You can learn more about male pelvic floor related problems in the following works from Grace Dorey and Kevin Foreman:

• Use it or Lose it by Grace Dorey
• Prevent it by Grace Dorey
• Men's Health Issues: Erectile Dysfuntion and Post-Micturition Dribble by Kevin Foreman and Grace Dorey
• Male Pelvic Floor Assessment by Kevin Foreman and Grace Dorey
• Pelvic Floor Exercises for Men by Grace Dorey  

To help men with pelvic floor related problems, Neurotrac Pelvitone stimulator can be used. Alternatively, pelvic floor exercisers such as Peritron A and PFXA will help to rebuild the weakening male pelvic floor.

Refer to Muscle Assessment and Rehab page for general information about muscle assessment and pelvic floor rehabilitation.

Refer to Andropenis for medical traction device that helps men with Peyronie's disease, Micropenis and Small Penis.  

Refer to Breast Sense for breast self examination glove and information pack.

Visit VeinOPlus TENS EMS page for specially designed TENS EMS combo machine that relieves pain of varicose veins and reduces swelling in the legs and ankles in people with venous insufficiency, including pregnant women.

Learn about Obi TENS Babycare TENS single channel obstetric TENS and Elle TENS Babycare TENS dual channel obstetric TENS for TENS pain relief in childbirth.  

Return to Win Health home page or visit Win Health Online Shop. 

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