The Secret Ingredient

Sally Bee 'The Secret Ingredient' Homecook

The Secret Ingredient Cookbook by Sally Bee - New Edition (2010)

The Secret Ingredient Cookbook by Sally Bee - Delicious and easy, heart-healthy recipes that might just save your life!

The Secret Ingredient cookbook can change the way you think about your health and healthy food forever!

Sally Bee's The Secret Ingredient Homecook is full of easy to make tasty recipes you can cook affordably and for your lasting good health!

Buy The Secret Ingredient Homecook by Sally Bee @ £11.50 

VAT is not charged on books.

Watch BBC movie about Sally Bee & the Secret Ingredient Homecook 

About The Secret Ingredient Homecook Book

Sally Bee's cookbook 'The Secret Ingredient' presents fantastic tasty recipes that are healthy, easy to make and affordable. With Sally Bee's Secret Ingredient cookbook you can enjoy dishes that feed your mind, body and soul! Reduce your fat intake and salt intake without sacrificing taste for lasting health and fitness!    

You and your whole family - adults and children alike - can now enjoy meals prepared with the Principles of Eating for Health and Fitness in mind. With several copies of The Secret Ingredient cookbook supplied to the White House in the USA - you are certain to eat as well as the President!
The Secret Ingredient is a cookbook for every day practical and fast tasty cooking for health at affordable cost. The Secret Ingredient 2010 edition has 146 full colour pages of simple recipes and photographs of mouth watering meals, cooked to perfection from healthy ingredients. The recipes are simple for even the most inexperienced person to follow, when preparing everyday healthy meals.  
The Secret Ingredient cook book is not only informative and helpful to all people wishing to prepare healthy meals, but it is also entertaining and light hearted. It conveys a subliminal message that healthy cooking and healthy eating are enjoyable and fun and should not be perceived as an impossible, costly, time consuming or boring chore. Sally Bee's The Secret Ingredient cookbook is a joy to read and to follow for healthy diet and healthy living always!

The new advanced Beurer Diet Scale DS 81 can assist you in preparing of the healthy meals from Sally Bee's The Sectret Ingredient Homecook recipes.

The Secret Ingredient cookbook recipes are grouped into 6 sections:

The Secret Ingredient - Soups and Starters

• Carrot and butternut squash soup
• Courgette and pea soup
• Easy humus
• Sardine and olive tapenade

The Secret Ingredient - Salads, Sides and Vegetarian

• Chargrilled vegetable salad
• Crunchy coleslaw
• Herbed leaf salad
• Prawn, avocado and pecan herb salad
• Italian-style courgettes
• Baked crusty fennel
• Roasted garlic tomatoes
• Braised baby leeks in red wine with aromatics
• Sicilian tomatoes
• Glazed sweet potatoes with ginger
• Baked sweet potatoes
• Roast potatoes a la Patrick
• Buffalo-style cheese on toast
• Spicy couscous
• Egg and chips
• Italian blushing pasta
• Healthy spring vegetable risotto
• Fragrant tomato filo tart

The Secret Ingredient - Chicken

• Aromatic chicken
• Ratatouille chicken tray bake
• Chicken casseroleChicken cille burgers
• Magnificent Moroccan chicken
• Thai chicken stir-fry
• Chicken risotto parcel
• Quick Cajun chicken salad
• Chicken curry with sweet onions

The Secret Ingredient - Fish

• Smoked haddock kedgeree
• Smoked haddock chowder
• Peppered lemony monkfish
• Seared scallops with butternut and parsley mash
• Dani's marinated seabass on a bed of needles
• Sardines on toast
• Snappy tuna melt
• Tuna kebabs with roast carrots and baby courgettes
• Caribgean fish stew
• Fish n a bag

The Secret Ingredient - Beef, Lamb and Pork

• Mediterranean beef burgers with red-hot tomato salsa
• Meatballs in spicy tomato and vegetable sause
• Chilli con healthy
• Healthiest ever lasagna
• Hearty shepperd's pie
• Super mashed potato
• Beef stew with Guinness
• Lamb rogan josh
• Speedy, healthy sausages and beans
• Paprika pork with fennel and caraway
• Sausages and mash

The Secret Ingredient - Desserts

• Baked bananas with apricots
• BBQ fruit skewers
• Spicy poached pears
• Red berry meringue pie
• Crunchy rhubard crumble
• Tarik's apple puff squares
• Orange and peach filo parcels
• Frozen yogurt tubs
• Wholemeal banana bread with poppy seeds
• Tuscan grape cake
• Drinks - Elderflower fizz, Green goodness smoothie, Ruby red smoothie

Sally Bee's recipes are healthy and simple to make. Reducing the fat content and using less salt do not equate to the lack of taste! The Sally Bee's dishes satisfy the taste buds of adults and children. There are plenty of traditional family favourites for the most demanding family! And there is an abundance of useful advice and healthy tips on health and fitness related matters, such as exercise, alcohol consumption, portion sizes, ingredients and staying alive and healthy.

Sally Bee says:

'We all know the principles of eating a healthy diet, but actually being able to translate that knowledge into a plate of food that is easy to prepare, affordable, tasty and healthy is a challenge. My book meets that challenge head on!

Food needs to satisfy our mind, body and soul. We all need to feel that we've treated ourselves to something delicious that we deserved. We want to feel full up at the end of a meal - not still hungry. This is why diets don't work. If you feel you are depriving yourself of something day in, day out, you are eventually going to crack and go and fill up on all the junk that is so bad for you. If you think about it, all our happiest memories are in some way related to food: A birthday meal, Christmas lunch, lovers sharing dinner together. Life is too short to live 'on a diet', but by eating delicious, tasty food everyday that offers us a great health benefit, not only are we satisfying our souls we are treating ourselves to more energy, youthful looks and hopefully, a longer healthier life.'

Sally Bee's cookbook The Secret Ingredient can help you eat well and stay well! You can cook simple, tasty and affordable meals every day for the best of your and your family's health! Make every meal and healthy meal with the help of The Secret Ingredient cookbook by Sally Bee!

The Secret Ingredient HomeCook

146 pages full colour glossy paperback

ISBN 978-0-00-734406-2

Published by Harper Collins Publishers 2010

The Secret Ingredient Homecook Book (New edtion) costs £11.50   

* There is no VAT on books.  

About Sally Bee

Sally Bee strongly believes that appropriate diet and good nourishment are crucial contributors to lifelong sustainability of health and fitness.  

Sally Bee is an attractive and vibrant lady that at a first glance exudes health. However, healthwise, things were not always exactly as great as what they are now. Tragically, in 2004 at the age of 36, when Sally was in the prime of her life, juggling a successful career of a TV presenter and a writer with motherhood, she suffered three major heart attacks in just one week!

Unknown to Sally, she was born with a major heart defect called SCAD - spontaneous coronary artery dissection - that could have potentially killed her at any time. The main artery which feeds the heart had become entirely dissected. After suffering 3 subsequent heart attacks in the space of a single week, Sally's life was so close to a premature ending.

Watch BBC movie about Sally Bee and her groundbreaking healthy cookery book The Secret Ingredient - here!

However, Sally defied the odds, survived and recovered! For Sally - being ill was about getting better! Sally now values her life more than ever and treasures every single day she has with her family. She also contributes to other people's lives by sharing her experiences, positive attitude and cooking and eating advice. She encourages other people to improve their life styles for better health and lasting fitness.  

Few years on after her 3 heart attacks, Sally actively raises funds for the British Heart Foundation. She gives talks to different patient groups around the country and meets many inspiring people with personal stories to tell.

Sally Bee strongly believes that healthy low fat and low salt diet that is tasty and nourishing plays a major role in lifelong sustainability of health and fitness.   

The Secret Ingredient cookbook can show you how to cook healthy and tasty meals every day for vitality, longevity, fitness and good health!  
Buy Sally Bee's cookbook The Secret Ingredient Homecook now! 

Refer to Scales - Diet page for details of a new advanced diet scale Beurer Diet Scale DS 81 for information about diet scales that can help you cook healthy meals and be in charge of your energy intanke.

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